Group Personal Training Classes
Starting March 17th
Our fitness classes provide a dynamic and supportive environment with experienced fitness coaches leading groups of up to 20 people. We aim to optimize your workout by monitoring your heart rate and ensuring you stay in the optimal zone for maximum results. With a duration of 45 minutes, our classes are designed to seamlessly fit into your busy schedule. Regardless of your fitness level, our group personal training class is tailored to accommodate everyone, with modifications available. We prioritize creating a welcoming and inclusive atmosphere where you can thrive and progress at your own pace. Our set class schedule simplifies regular attendance, and we recommend that you attend a push, pull, and metabolic conditioning class each week for the best results.
Push Day
Monday and Friday
Focuses on the muscles in the anterior/front region of your upper and lower body. Each workout is carefully crafted with multi-joint/compound movements, targeting key areas such as the quads, glutes, chest, shoulders, triceps, and abdominal muscles.
Pull Day
Focuses on the muscles in the posterior/back region of your upper and lower body on this specific training day. The workouts are designed to involve multi-joint/compound movements that focus on strengthening the hamstrings, glutes, calves, lats, traps, rear delts, lower back, biceps, and grip.
Tuesday and Thursday
Metabolic Conditioning (MetCon) and Mobility
Total body workouts that combine moderate- and high-intensity exercises designed to boost your energy, burn maximum calories, and improve cardiovascular fitness. This class includes mobility exercises, enhancing joint mobility for pain-free movement and expanded range of motion.
Wednesday and Saturday